Friday, Oct 16, 2020, 1:30-2:30
My research interests include yoga and mindfulness-based programs to improve mental health, resilience, and self-compassion. I use advanced, meta-analytic techniques to evaluate cognitive, emotional and self-related mechanisms of mind-body interventions, and conduct RCTs to evaluate implementation strategies for lasting behavior change, with the goal of reaching a diverse audience. As a member of the SHARP Lab, I am part of a large multi-site NIH-sponsored initiative, The Science of Behavior Change (SOBC), which aims to better understand what helps people make healthy behavior change, and actually stick to it. I also have research experience in neurogenesis and concussions, and recently completed the first-ever meta-analysis on yoga, meditation and mindfulness-based interventions for concussion rehabilitation.
- Checking in individually- how are you arriving today?
- Guided self-care routine
- Coping strategies
- Habit change strategies
- ACTION PLAN FOR SELF-CARE (on paper)
- RESOURCES (thanks to Charlotte for helping to compile these)